This is my cozy office! The space is brimming with fidgets, tea, a bean bag, snacks, plants, books, and space for you. I am an intregrative therapist and work to understand clients’ frame of reference and how they attach to others, through the lens of Coherence Therapy, Schema Therapy, and Internal Family Systems. I have completed Level 1 training in Coherence Therapy through the Coherence Psychology Institute and participate in ongoing Coherence Therapy consultation. Coherence Therapy is a depth-oriented, neuroscience-informed approach that helps uncover and transform the emotional learnings that keep patterns like anxiety, eating disorders, OCD, depression, and relationship struggles feeling necessary—even when we consciously want things to change.

Here are some recent trainings I’ve done:

• Parts Work for Memory Reconsolidation

• Complex Trauma Course with Kina Wolfenstein (Coherence Therapy & Memory Reconsolidation)

• Multi Service Eating Disorder Association conference, 2025

• Schema Therapy for Addictions

• Stable Enough: Understanding the Ethics & Treatment of Severe & Enduring Eating Disorders

• Body Image Training 2.0: The Missing Piece of Whole Body Healing with Marci Evans

• An IFS Approach to Foster Secure Internal Attachment with Richard Schwartz

• Schema- Focused Therapy Parts 1 & 2

• CEDS (Certified Eating Disoder Specialist) training

• ERP for OCD with Dr. Melanie Smith

• Understanding Neurodiversity Affirming Care

• Beck Institute CBT for Depression

• Celia Clark’s “Working with Disordered Eating Through a Parts Work Model”

• NICABM’s “Working with the Core Belief of ‘Not Good Enough’”

• CBT-AR (Cognitive Behavioral Therapy for ARFID) with Dr. Jennifer Thomas